1) edit pg_hba.conf to 
change all local connections from md5 to trust.
# IPv4 local connections:
host    all             all      127.0.0.1/32            trust
# IPv6 local connections:
host    all             all      ::1/128                 trust
 2) restart PostgreSQL service 3) connect to PosgreSQL using any tool:psql -U postgres
4) change password
postgres=# ALTER USER postgres WITH PASSWORD 'new_password';
5) restore pg_hba.conf and restart PostgreSQL service